It’s time to fire the personal trainer. At least for a while anyway.
But exercise is what makes you lose weight? Isn’t it?
No actually it is not what makes you lose weight. Being aware of what you shove into your pie hole is what makes you lose weight.
Very recently I signed up a new client. Jess told me she was doing her best, she had signed up with the personal trainer at the local gym and was diligently attending personal training class with him three to four times a week. After six weeks when she finally stepped onto the scales…. Nothing. Same figure as before. Heartbreaking. All that effort, dedication, blood sweat and tears, and not a budge on the scales. Jess’ frustration was real when I was talking to her, and I am not surprised.
So I’ll say it again…. I said it to her, fire the personal trainer.
That is the advice I gave Jess immediately. Stop worrying about exercise and killing yourself at the gym, and start focusing on your food...
Insanity is doing the same thing over and over and expecting different results - Albert Einstein.
If struggling with your health and weight is one of life's ongoing battles. Join the club. In Fact the club is quite big. A good guess would be about 2 billion strong. Membership is easy and available to all.
Let's assume you are like me and you want to leave the club, but it feels like one of those cult gangs that if you want to leave someone's going to kill you. Or it’s like a meth club, difficult to get away from. This might sound a bit rough, but for some people it is absurdly difficult to stick with anything that gets even mediocre results.
That is simply because doing more of the same thing that already got no results is insanity.
Doing the following five things will get you results as early as tomorrow and make you feel brilliant in under a week.
Eat scrambled eggs for breakfast.
Nothing else, just two scrambled eggs in lots of butter. Eat it straight out of the pan you...
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