What is LCHF?

Low Carbohydrate High Fat. A lifelong approach to eating foods we were intended to eat. Foods like meat, fish, eggs and poultry and fresh vegetables that are harvested from above the ground. Consuming healthy amounts of healthy fats like butter, coconut oil and olive oil, and stop eating once sated. Avoid sugars and starchy foods that quickly elevate blood sugar. Welcome to your best self.
Getting Started

The right time is now. Get yourself healthy and living the life you deserve, doing the things you love. This is not about anything other than being the healthiest you have ever been whilst eating nourishing delicious food. Take back your right to be fit and well. Lets beat obesity, join me!

LCHF – Why it works

Evolution has made us a hunter-gatherer. We were never meant to consume as many simple sugars, junk and carbohydrates. On an LCHF lifestyle we get the body tapping into its mountains of fat reserves by lowering the bodies insulin levels through low-carb food choices and so lose weight. Find out more!

Foods to avoid

Unfortunately a small price to pay for lifelong health and well being is to avoid some of the sweet things in life. Cakes, pastries and buns as well as refined carbohydrates in the form of bread & pasta. It’s not all bad news, in a few weeks the results will show and the new you will thank me! Learn more here.

Tips and recipes

There are so many beautiful recipes and meals that can be created on a LCHF eating plan. Get involved in my community and subscribe to my news letter to receive weekly ideas and suggestions. We’ll all stay on track with great planning, dedication and support, and break the stigma attached to low-carb eating.

Are you struggling with your weight loss goals? Constantly on a yo-yo cycle of losing weight and then piling it back on? Are you always hungry on a calorie restricted diet? Then you are one of the millions of people being falsely mislead by the current dietary dogma. Take control of your well being, diet and health today, click to get access to my free step by step getting started guide today. You are only a few weeks away from the new healthier you!

My story

"If you're in the luckiest one percent of humanity, you owe it to the rest of humanity to think about the other 99 per cent." - Warren Buffet
Eat from the earth, not from a cardboard box

I was lucky to learn about good nutrition and the way we were meant to eat, in fact, it saved my life. I was insulin resistant, I had hypertension , a huge waistline and masses of visceral belly fat. I was on a collision course with type 2 diabetes, cardiovascular disease and a premature death. Being a professional chef I was able to create beautiful recipes that were delicate in flavour, beautifully presented, but most of all, low in carbohydrates, high in good fats and thus a perfect food to eat and stay healthy. I changed my thinking on food and nutrition and now I challenge the conventional wisdom and out dated dogma that we have as dietary advice. I know the food pyramid is flawed and it is leading people into greater and greater health problems. There is a solution, good clean food and a LCHF eating plan. Join me and I will walk your journey with you.

  • Diabetes in America

    Studies in 2012 showed 9.3 per cent of Americans are living with diabetes, that is 29.1 million people. A health care catastrophe is looming.

  • Diabetes in Australia

    In 2011 - 2012 an estimate 849 000 Australians over the age of 18 reported that they had type 2 diabetes. There is likely to be many more silent cases.

  • Type 2 diabetes

    In adults, type 2 diabetes accounts for between 90 - 95 percent of all diagnosed cases. Type 2 diabetes is an increasingly prevalent disease that is very preventable.

  • Obesity worldwide

    39 percent of adults aged 18 and over were overweight in 2014, and 13 percent were obese according to the WHO. Worldwide obesity has more than doubled since 1980


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